Advantages and Disadvantages of Using a Fitness Band

Fitness bands have gained immense popularity in recent years. People prefer smart fitness bands over old wristwatches.

In this post we gonna learn that what are the Advantages and Disadvantages of Using a Fitness Band.

As you all know that fitness trackers help you meet your fitness goals by tracking your daily activity.

So if you also want to buy a fitness band with the resolution to stay fit, please go and check my previous article on the best fitness band in India.

But the question is whether these fitness trackers work properly. How accurate is the data they collect? Can these figures be trusted?

Please share your thoughts about it in the comment box.

What exactly is a Fitness Tracker?

A fitness tracker is an electronic battery-powered device that tracks your day by day activities with the help of integrated sensors.

These fitness trackers track all your physical activities whether you are an athlete, sportsperson, or training in the gym.

You can analyze the data collected by the tracker on your smartphone through the respective app. You can change your fitness goals based on these figures and also set new ones.

Types of fitness tracker

Nowadays there are different types of fitness trackers available in the market. You can buy an activity tracker, sleep monitor, heart rate monitor, or pedometer according to your need.

Step count, calorie burn, sleep quality can be easily tracked by a fitness tracker.

  • But, do fitness trackers work?
  • How accurate is the data they collect?

Let’s find out whether a fitness band is worth it or not.

Also Read:- Best Fitness Bands Tracker In India 2020 | Buyer’s Guide & Review

Advantages and Disadvantages of Using a Fitness Band

Let find out what are the advantages and disadvantages of these fitness bands that come with so many features.

Benefits of Fitness Bands

1. Motivation

Tiredness due to working in offices throughout the day is bound to occur. In such a situation, it is not always easy to find time for exercise.

A good fitness tracker keeps you motivated and encouraged for physical activities by sending alerts from time to time.

2. Calorie Count

If your main objective is to lose or control weight, then you have to follow your food habits properly.

Your smart band calculates calories burned to track your activities, which you can check on your activity tracker or app.

You can make a diet plan based on these data and get the right weight.

3. Heart Rate Monitoring

Fitness bands help you, whether you are an athlete or fitness enthusiast or you want to start going to the gym.

Whenever we do some physical activity, our heart rate increases. The fitness tracker monitors our heart and protects us from over-running or exercising.

This helps you adjust the intensity of your workout.

Also Read:- Best Smart Band Under 2000 In India | [Latest And Update]

4. Sleep Monitoring

The fitness tracker also monitors your sleep and makes recommendations based on your sleeping pattern. This allows you to get the right time to sleep and it also tells you at what time you are in the deepest sleep.

Not sleeping properly affects your metabolism, mood, craving, and energy levels.

The data collected by the tracker helps to make better choices before going to bed and improve your sleeping patterns over time.

5. Provides daily motivation

Even a small motivation can help us to move forward. Our fitness tracker works similarly. It motivates us to meet our fitness goals.

You can set alerts for different types of activities. So that it sends you periodic notifications to do that activity.

If you sit and work for long periods, it reminds you to walk or exercise. It helps you live an active life.

6. Start eating healthy

To live a healthy life, just exercise or physical activity is not enough. Balanced diet plans also have a crucial role in this.

You can set a water intake warning in your tracker. Also, you can define a diet plan using the tracker app.

It calculates the calorie consumption, which can be changed depending on your fitness progress.

7. Set your own fitness goals

It is crucial to be active to live a healthy life.

The biggest motivation is to set your own fitness goals and actively work daily to accomplish them.

Whether it’s a weight loss program or training in the gym, fitness trackers help you set goals and achieve them over time.

It sends repeated alerts to keep you focused and motivated, which helps you to meet your fitness goals even more.

Also Read:- Best Fitness Bands Under 3000 [Best Smart Band Under 3000]

8. Stay Connected

The fitness tracker allows you to check all your important notifications such as calls, emails, WhatsApp, text, Facebook, and more, without touching your phone.

Many fitness trackers today come with a Wi-Fi or Bluetooth connectivity feature, allowing you to sync your device with a smartphone to store your daily activity data, which can be checked later at any time.

9. Water Resistant

Some devices may have some water level resistance as an IP68 waterproof fitness band and can be worn for up to 30 minutes in 1.5 m deep water.

If you wish to wear your tracker in the pool, it should be a rating of 5ATM (50m depth for 10 minutes) means that the device will resist water up to 50 meters in the water.

So, here are some advantages of using fitness bands, apart from this you can also do many other tasks with your smart band, such as App notification, Silent / Reject calls, Alarm, Idle Alert, Phone locator, and Weather forecast, music control is the other additional features of the smart band that help you to track your day-to-day activities.

Also Read:- OnePlus Band Review Price In India, Specifications & Features.

Disadvantages of a Fitness Tracker

Now you may be wondering what are the disadvantages of using fitness trackers after having so many benefits?

Now let’s know about the loss of fitness band.

1. They are expensive

Not all fitness bands are expensive. But what kind of fitness band you want depends on your need. Fitness trackers that come with all types of facilities are expensive.

To buy a good tracker, you can read this fitness band buying guide.

2. Battery run-time can be disappointing

Modern fitness trackers provide 14 to 21 days of battery backup, such as the Samsung Galaxy Fit 2 Smart Band. But most fitness bands often need charging.

However, the battery backup of these smart bands depends on your usage. But, charging these devices daily can be quite frustrating.

3. Inaccurate Measurement.

The accuracy of the data collected by these fitness trackers is often questioned. Stats such as steps taken or calories burned are not 100% accurate, especially with cheap fitness trackers.

This clearly shows that you cannot rely solely on these trackers. However, the data collected by it helps you get an idea.

4. Small Screen size

The screens of many fitness bands are less than an inch and the display is not so clear. Notification is not fully visible due to the small screen.

For big-screen fitness trackers, you have to spend more money.


So, these were advantages and disadvantages of using fitness bands. However, as I said above, fitness bands have gained a lot of popularity in recent years.

Now let’s talk about some reality.

Do you think wearing just a fitness band will make you healthier?

Will wearing the best fitness band to increase your day-to-day activity? You will start exercising more intensely in the gym or you will go on jogging daily.

Does wearing the best fitness bands improve your digestion or will you be able to sleep deeper and better by wearing them?

If such questions are coming into your mind too, then let me tell you that nothing like this is going to happen.

You have to do everything to get a fitness result.

If you still have anything, please tell me in the comments. I would be happy to assist you.

Please share this post with your friends. You can contact me on Facebook and Twitter or email me at

Thank you.!!!

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  • Pooja gupta

    i like your blog …. its short and understandable…. Thankyou